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Celiac Culture

A blog about the celiac disease lifestyle and gluten free food.

  • Gluten Free Recipes
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  • Celiac Disease Lifestyle
  • Health + Fitness

March 11, 2024

Gluten Free Egg McMuffin Recipe

Make your own gluten free Egg McMuffin and add your favorite ingredients with this recipe. 

What you’ll need: 
  • Gluten Free English Muffins (I used Glutino’s Gluten Free English Muffins)
  • Canadian Bacon
  • Eggs 
  • American Cheese
  • Butter 
  • Avocado oil 
  • Garlic salt 
Instructions 
  1. Heat a pan on high heat 
  2. Add avocado oil spray 
  3. Add 2 eggs to pan
  4. Season with dash of garlic salt 
  5. Break the yolk of the eggs for fried eggs ― cook for 5-6 mins each side.
    1. For or sunny side up ― do not break the yolk of the egg and cook for 2 mins each side. 
  6. Add 1-2 slices of canadian bacon to the pan and let cook until bronzed
  7. Toast your gluten free bread in a toaster
  8. Add butter to your toasted gluten free 
  9. Place eggs, and canadian bacon on the gluten free bread
  10. Add american cheese 

Additional ingredients:
  • Lettuce 
  • Tomato
  • Avocado 
  • Bacon 
Gluten Free English Muffins 
  • Katz Gluten Free English Muffins 
  • Glutino Gluten Free English Muffins 
  • Food For Life Gluten Free Brown Rice English Muffins 
  • Udis Gluten Free White English Muffins 
Gluten Free Breakfast Side Ideas
  • Fruit 
  • Breakfast potatoes 
  • Tater tots
  • Hash browns 
  • Pancakes 

 

Posted In: Gluten Free Recipes

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Meet Kristina

Welcome to Celiac Culture! My name is Kristina. After being diagnosed with celiac disease, I became interested in all aspects of health and the gluten free diet. Utilize Celiac Culture to connect with others, read about celiac disease, and make new gluten free recipes.

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Gluten free egg McMuffin - using @glutinofoods En Gluten free egg McMuffin -  using @glutinofoods English Muffins 🥚🍞
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🥖 Gluten free basil chicken Sandwich

Price: $$ 

❌ The Healthy Bistro has a gluten free menu and is educated on celiac disease; however, they do have gluten containing food options. 

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☕️ Organic black coffee
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Price: $$ 

❌ Craft Kitchen has a gluten free menu and is educated on celiac disease; however, they do have gluten containing food options. 
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Chips + salsa — the best game day snack 🏈 E Chips + salsa — the best game day snack 🏈 

Enjoyable, healthy food for football Sundays 🙌🏼
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☓ Spinach 
☓ 1 Banana 
☓ @ora.organic Vanilla protein powder
☓ Cinnamon 
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